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There are free books on the site and was written by AIS Sport Nutrition and brought to you by Nestle'. There are different strategies for eating well or how to enhance your eating habit during the trainings and preparing for a competition. The book focuses on providing practical solutions to a variety of issues faced by athletes. A winning Diet is a useful tool for athletes, coaches, parents and teachers. Athletes and students will gain a lot about importance of nutrition. A winning diet is available free of charge within Australia and this will be 5-10 working days for delivery.

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